Oliver

Oliver

Tuesday, February 15, 2011

"Yum diddly"

(Photo courtesy of Skinnytaste.com)

In the words of my famed and hilarious former roommate, Jenny, this recipe is "yum diddly".

I was looking for a soup recipe that was easy, healthy and would be suitable for my weekly lunchbox. This fit the bill! You need to give it a try!

I paired it with some light cheddar cheese and it was delicious!

Enjoy :)

Turkey Chili Taco Soup
Gina's Weight Watcher Recipes
Servings: 9 Size: 1-1/4 cups Old Points: 3 pts Points+: 5 pts
Calories: 198.8 • Fat: 1.4 gCarb: 29.7 g • Fiber: 7.0 g Protein: 19.5 g

  • 1.3 lbs 99% lean ground turkey
  • 1 medium onion, chopped
  • 1 bell pepper, chopped
  • 10 oz can rotel tomatoes with green chilies
  • 15 oz canned or frozen corn, drained
  • 15 oz kidney beans, drained
  • 8 oz tomato sauce
  • 16 oz fat free refried beans
  • 1 packet taco seasoning (you can use 40& less sodium)
  • 2 1/2 cups fat free low sodium chicken broth

In a large pot, brown turkey on medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, refried beans, taco seasoning and chicken broth. Bring to a boil and simmer about 10-15 minutes.

Serve with a few baked tortilla chips and your favorite toppings such as low fat sour cream, jalapeƱos, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.


No comments:

Post a Comment